Invest In Yourself

Explore programs to enrich and empower.

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It's time to... Spread Your Wings and Fly! 

Sometimes we find ourselves desirous of doing something, but not doing it. We give lip service, but take no action. We remain stuck in our imaginary, self-imposed cages of fear, anxiety, and self-doubt. Imagine the freedom that is awaiting you when you take the first step – if only a small step – in the direction to accomplish what you desire.

 

This 8-week, one-on-one, personalized, virtual coaching program is ideal for women in transition, going through a divorce, changing careers, or simply wanting to get unstuck. 

Your Investment: $49.87 per session. The total for the 8 weeks is $399 

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How to Do A Life Audit

Webinar Tuesday. February 2, 2021 7:00PM-8:00 PM EDT 

Price: $35.00

Have you ever wished you could change your life? You can! Learn how to press pause, assess the damages, redirect your habits, and create a more fulfilling existence. Did you know that about 30% of the workforce changes their career path every 12 months? If you can relate to frequent career changes, or the desire to find alternate paths, it might help to know that deciding to make some drastic changes in your life can be done with the help of a life audit. In this webinar you will get a chance to assess the elements of your life that are currently causing you stress, worry, or maybe just a little bit of confusion. Take action now, to turn things around.
 

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Vision Board Party

Webinar Tuesday, March 2, 2021 7:00PM-8:00PM EDT 

Price: $35.00

Bring your dreams to life with the power of visualization! Visualization is one of the most powerful mind exercises you can do. When you visualize your future and create a physical manifestation of those thoughts, you’re purposefully investing energy and brainpower into attracting those feelings, images, and goals into your life. In this webinar, you will learn how to purposefully invest energy in a way to bring these into reality.
 

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Eliminating Procrastination

Webinar Tuesday, April 6, 2021 7:00PM-8:00PM EDT 

Price: $35.00

According to research, 20 percent of people can be described as chronic procrastinators. While we all tend to put off completing tasks once in a while, some of us struggle with getting tasks started or finished daily. In this webinar we will discuss the many reasons behind procrastination. (Fear, stress,....) Once you understand what's causing you to procrastinate, it becomes easier to address the underlying issue and implement the right strategies to move you forward.
 

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Breaking Up with Self-Sabotage

Webinar Tuesday, May 4, 2021 7:00PM-8:00PM EDT 

Price: $35.00

Behavior is said to be self-sabotaging when it creates problems and interferes with our long-standing goals. When we give in and engage in negative thoughts and actions, we create problems in our relationships, at our place of work, and within ourselves. In this webinar, you will learn that it is possible to overcome self-sabotaging behaviors and get the tools you need to get started in making a positive change in your life.
 

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Letting Go of Fear

Webinar Tuesday, June 1, 2021 7:00PM - 8:00PM EDT 

Price: $35.00

Leave Your Fears Behind… Once And For All! Everyone has fears. Sometimes those fears can feel crippling and can keep you from achieving goals that you’re passionate about. In this webinar, we'll talk about how fear looks different to everyone and how to recognize yours for what it is and how it is affecting you. By realizing that your anxiety and fears CAN be overcome, you will begin to clarify your vision for living and achieving more.
 

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Conquering Your Goals

Webinar Tuesday, July 6, 2021 7:00PM-8:00PM EDT 

Price: $35.00

How Badly Do You Want to Accomplish Your Goals? This webinar is a great opportunity for people looking to define a path to successfully conquer their goals by having a plan in place to achieve them. When you have a vision, it is your goals that provide direction, motivation, and the framework to take action necessary to achieve them. During this experience, I will guide you through the process of creating a strategy for measuring, tracking, and targeting your goals!
 

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​Why You Need A Life Coach

Webinar Tuesday, August 3, 2021 7:00PM - 8:00PM EDT 

Price: $35.00

Life doesn’t come with a manual, and not everyone is fortunate enough to have a guiding presence. But that doesn’t mean you have to go it alone! If you've ever felt that you have not been living your best or most fulfilling life, or you have goals that you don't know how to tackle or can't seem to accomplish, or if you're looking for a change of pace, then a life coach might be just what you need! During this webinar, we'll explore the various aspect of life in which a coach could be beneficial.
 

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Identifying Your Leadership Language

Webinar Tuesday, September 7, 2021 7:00PM - 8:00PM EDT 

Price: $35.00

Many people hold titles that put them in a position of leadership, but that doesn’t mean that they’re effective leaders! In this webinar participants will learn the difference between effective and ineffective leadership styles so that they can better themselves and the people that they lead.
 

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The Power of Asking for Help

Webinar Tuesday, October 5, 2021 7:00PM - 8:00PM EDT

Price: $35.00

For some people, asking for help is simple. For others, it feels like dry swallowing a pill—awkward and uncomfortable. Many people don't ask for help because they feel that it makes them look weak, but actually, asking for help can make you stronger! In this webinar, you'll learn about the benefits of asking for help.
 

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Why Your Mental Health Is Important 

Webinar Tuesday, November 2, 2021 7:00PM - 8:00PM EDT 

Price: $35.00

There are many myths, stigmas, and misconceptions surrounding mental health issues. Understanding triggers, root causes, and emotional imbalances can help people recognize the early signs of distress before they become too severe. Learn about the importance of mental health and gain a better understanding of yourself. In this webinar, we will discuss some of the underlying reasons why people develop mental health issues, outline some practical strategies to prevent the onset of issues, and much more!
 

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The Art of Affirmations

Webinar Tuesday, December 7, 2021 7:00PM - 8:00PM EDT 

Price: $35.00

So many of us live in a continuous state of low self-esteem. This webinar will help participants explore the power of positive affirmations so that they can create a more optimistic mindset and transform their patterns of thinking for the better.
 

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If you have any questions, please call Dr. Cheryl at 914-320-5052